I don’t avoid them in the heat. I do have shoes available that are ½ size bigger than my normal size as my feet will swell. But one must actually change into this extra pair to have them do much good! I failed to do this at WS 100 2006 and had a profanity-laden last 40 miles or so every time my foot twisted oddly in my shoe, and really every time either foot hit the ground in the last 10 miles. - Nikki Kimball
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