MST Run

Jun 08 | MST Run - By the Numbers

GOPC_Group photo at finish
Diane and some of the incredible people who were involved in the planning and guiding for the MST Endurance Run.

When an athlete like 52 year-old Diane Van Deren sets out to run 1,000 miles, it’s an expedition that requires a lot of logistics, love and support. It becomes a game of numbers and the Mountains-to-Sea Trail Expedition had some impressive totals. 

Miles Traveled: ~967.65

Days on Trail: 22

Steps Taken: 1,935,300+

Pairs of Shoes: 13

Highest Elevation: Mount Mitchell: 6,684ft

Lowest Elevation: 0 (sea level)

Number of Nights Camping: 8 or 9? (The team can't honestly account for where, when, and/or if they slept one of those nights.)

Number of NC Counties: 37

Number of State Parks: 5

Number of Wilderness Areas: 2

Number of Ferries: 3

Number of Tropical Storms: 1

Speed Records Broken: 1

The journey was most certainly an epic one, not only for Diane, but for all the incredible people who were involved in the planning and who guided her on the trail. Many thanks go out to Great Outdoor Provision Co. (Chuck, Amy and all the rest!) It was an amazing collaboration that garnered record-breaking results.

Jun 01 | MST Run - Diane Van Deren Completes Mountains-to-Sea Trail Expedition in Record-Setting Time

Diane MST finish

Van Deren completing the famed Mountains-to-Sea Trail in record time.


This morning at 9:29am EDT, Diane Van Deren completed the nearly 1000-mile Mountains-to-Sea Trail (MST) in record time. Van Deren traversed the entire state of North Carolina in 22 days, 5 hours, and 3 minutes, surpassing the previous record of 24 days, 3 hours and 50 minutes.

“It was surreal,” said Diane Van Deren. “We hit the trail at 4:26 this morning. I knew it was the final stretch, and something clicked inside me. I think I ran my best marathon today. I felt wonderful…no emotions, just running. With the Great Outdoor Provision Co. and The North Face behind me, there was so much love, support and trust. I couldn’t have done it without them.”

The MST Endurance Run is collaboration between Diane Van Deren, The North Face and the Great Outdoor Provision Co.(GOPC) and was designed to bring attention to the effort to finish, preserve and protect the iconic southeastern trail. Joined by trail guides, elite ultrarunners and the general public, Van Deren had statewide support that helped her make North Carolina history.

“Watching Diane throughout this expedition has been amazing,” said Chuck Millsaps, lead trail guide and expedition coordinator from the Great Outdoor Provision Co. “She has a fierce competitiveness combined with a compassion for others that is unique, unlike anyone I’ve met before. To be part of that for the last three weeks has been an honor and a privilege.”

Mark Rostan_Diane the unstoppable train
Diane: “The Unstoppable Train.” Photo: Mark Rostan

Together Chuck, Diane and the rest of the support team raced across the state of North Carolina. Faced with torrential downpours, raging river crossings, and an encounter with Tropical Storm “Beryl”, Diane and crew still managed to beat the record. She officially completed the trail on June 1 at Jockey’s Ridge State Park on the Outer Banks, just one day before “National Trails Day.”

The expedition was conceived to support the work of Friends of the Mountains-to-Sea Trail (FMST), the vibrant non-profit that builds, protects and promotes North Carolina’s Mountains-to-Sea Trail (MST). The MST Endurance Run has raised $26,000 since the expedition began.

Read more stories from throughout the expedition on the GOPC blog.

May 29 | MST Run - What's in Diane's Bag?

Diane Van Deren has been on the Mountains-to- Sea Trail since May 10 in an attempt to run the trail in its entirety and break the current record of 24 days, 3 hours held by Matt Kirk. To train for this epic adventure, Diane has been running 6-7 hours per day, 7 days per week on trails and roads near her home in the Rocky Mountains. The amount of time that Di spends out training has proven to be a testing ground for the gear she will pack for her expedition. The first part of the journey took her through the rugged Blue Ridge mountains, where temperatures and terrain proved to be unpredictable. In order to be prepared, she is carrying more gear than she would take out for a normal afternoon run, with her pack weighing up to 13 lbs. 

What Diane will be wearing day to day?
The North Face (TNF) Double-Track shoes
TNF Better Than Naked short sleeve shirt
TNF Better Than Naked shorts
TNF Better Than Naked sports bra
TNF Better Than Naked hat
Smartwool socks

What is in Di’s pack?

The Essentials:
2 full Nalgene bottles
Water Purifying Tablets
Nutritional bars and other food
Trekking poles (attached to bag)
SPOT Satellite GPS Messenger
Headlamp
Laminated maps of each section and emergency contact info

Layering items:
TNF Impulse Pant
TNF 1/4 Zip Long Sleeve Impulse Top

Waterproof gear:
TNF Venture Pant
TNF Stormy Trail Jacket

Accessories:
TNF Beanie hat
Extra pair of SmartWool socks
TNF Redpoint Gloves
TNF Powerstretch gloves
Extra headlamp
Batteries

Find Diane's running gear at TheNorthFace.com.

Pack

Verto 26 Pack for fast and light ascents

Screen shot 2012-05-16 at 10.47.44 AM
Double-Tracks drying out after a few morning river crossings (Via Instagram)

Once Di is out of the mountains, she anticipates that the weight of her pack should decrease to under 10 lbs, as she will no longer need layering pieces and warm accessories, and she is going to switch out the heavier duty raingear for ultra-light waterproof Performance product she will be testing for The North Face. Keep up with Diane’s expedition across the state of North Carolina as we track her progress via the SPOT Satellite GPS Messenger on our website!

 

—————

Lisa Burnes is the sports marketing manager in charge of the Performance category for The North Face. Lisa manages the Global Performance Athlete team, as well as the Endurance Challenge Series and any expeditions that fall under the Performance category. Lisa has worked closely with Diane Van Deren for two years and will be cheering her on every step of the way. She wishes that she could fit into Diane’s bag, but realizes that the additional weight could threaten the success of the expedition. The North Face would like to thank the team that worked on this expedition from GOPC, Friends of MST and the First Ascent Agency. Without their dedication, hard work and enthusiasm, this incredible feat would not be possible. GO DI GO!

 

May 22 | MST Run - Friends of the MST

MST 1The sun illuminates Deep Creek in the Great Smoky Mountain National Park on the last day of my thru-hike. Photo: Glenn Strouhal 

Diane Van Deren’s decision to run the Mountains-to-Sea Trail is a salute to the endurance that has been involved in turning MST dreams into reality over the last 35 years.

The dream began at a National Trails Conference in Asheville in 1977 when then North Carolina Secretary of Natural Resources Howard Lee announced the staggering concept – a hiking trail that would stretch from the Great Smokey Mountains to the Atlantic Ocean.

At the Friends of the Mountains-to-Sea Trail we have been proud to be part of this historic endeavor. We recruit and organize hundreds of volunteers.  Complicated intergovernmental land agreements have been devised.  We’ve dealt with the aftermath of floods, hurricanes and ice storms. We’ve overcome the obstacles of the East’s highest mountains, swamps, and forests thick with underbrush.

MST 2The Neusiok Trail boardwalks feel like a tropical experience Photo: Randy Johnson

Each year the FMST welcomes grants from the NC State Parks Division.  Federal agencies have stepped in with important funding at crucial points.  Assistance from companies like The North Face and Great Outdoor Provision Co. has been invaluable.  But it is the sweat equity of volunteers that drives the effort.

More than 500 miles of trail have been dedicated, including nearly the entire mountains section and along the beach on the Outer Banks.  A 66-mile segment through the heart of the populous Triangle region has been completed, and we expect that trail to stretch to 150 miles within five years.  Thousands have day-hiked and backpacked trail segments and 29 have completed the entire 1,000 miles.

The MST has captured the imagination of thousands of people. They see the unique opportunity be part of leaving an extraordinary legacy for generations to come.  They also see that there’s much work to be done.

That’s why we welcome The North Face and Diane Vane Deren’s generosity to help spread the word about the MST in this state, nationally and internationally. We wish her well as she conquers the challenges of her run.  We know that in the end she will fall in love with North Carolina -  its people and its diverse natural beauty.

To learn more about how you can help the MST, visit www.ncmst.org <http://www.ncmst.org> .

MST 3View of Sauratown and Pilot Mountain from the peak at Moore's Knob, Hanging Rock State Park Photo: Ken Hackney

—————
Kate Dixon is Executive Director of Friends of the Mountains-to-Sea Trail, a citizen group working to support development of a trail that stretches 1000 miles across North Carolina from the Great Smokies to the Outer Banks.

Before joining FMST, Kate was Director of Land for Tomorrow, a partnership of North Carolina organizations and citizens encouraging the NC Legislature to increase state funding for land conservation.  From 1992 to 2003, Kate served as the first Executive Director of the Triangle Land Conservancy.  She has also worked in land conservation in Arizona, Pakistan, and Washington DC.  Kate has an MS in Watershed Management from the University of Arizona and a BA in Philosophy from Hamilton College.  She lives in Raleigh with her husband Dan Wilkinson, and their two cats Chadar and Falcon. Kate enjoys hiking, gardening, good food, and curling up with coffee & the newspaper on Sunday morning.

May 16 | MST Run - When the Appalachians Attack

What happens when a carefully planned expedition through the North Carolina Appalachian Mountains meets an unexpected Mid-Atlantic storm? Joe Miller, blogger during the Mountains-to-Sea Trail for the Great Outdoor Provision Co., and founder and Chief Exploration officer of GetGoingNC.com, tells us.

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Joes Feet
Sunday, Day 4 of the MST Endurance Run, began on schedule for Diane Van Deren with a 3:45 a.m. wake up call. After getting off the trail the previous evening at 9:36 with Annette Bednosky, her trail guide for the weekend, she’d gotten her first good night’s sleep — 4 hours. She arrived where the Mountains-to-Sea Trail passes the Folk Arts Center in Asheville ready to rock a 43.8-mile day.

The mischievous Southern Appalachian Mountain gods had other plans.

On Thursday, Van Deren began her quest for a speed-record crossing of the 1,000(ish)-mile Mountains-to-Sea Trail, descending from the murky 4:30 a.m. dark of Clingman’s Dome en route to Jockey’s Ridge on the Atlantic, hopefully on May 30. By Sunday morning, she had covered 134.3 miles.

I tagged along with Van Deren and Bedonsky for the first five miles Sunday, a steady climb into the Craggy Mountains that began dry but evolved into a steady drizzle. No big deal to Van Deren, who once trekked 430 miles across Canada’s frozen tundra in the Yukon Arctic Ultra.

“The rain is meditative to me,” Van Deren said as she applied a fresh dose of moleskin at mile 5 Sunday morning. “It’s like music.”

That music was about to turn from Neil Diamond to Iron Maiden.

Welcome to My Nightmare

I peeled off at Craven Gap to perform my journalistic duty, with plans to reconnect early afternoon somewhere in the Mount Mitchell area. My journalistic duty took longer than expected, and by the time I was ready to reconnect, it was mid-afternoon. By then, the Craggy and Black mountains were enshrouded in thick (20-foot vis) clouds in a steady, drenching rain. As I drove up the Blue Ridge Parkway from NC 80 at 15 miles an hour, hunched over the steering wheel, a thought occurred: This is ridiculous. There’s a much faster and safer way to get to the top of Mitchell.

So I turned around, drove to the Black Mountain Campground and began the 5.6-mile, 3,600-foot climb to the highest point east of South Dakota’s Black Hills, 6,684-foot Mount Mitchell.

Mount Mitchell Trail is in considerably better shape than the first time I hiked it in the mid-1990s. At the time, it took the National Forest Service trail philosophy that essentially denies the existence of switchbacks. It followed path-of-least-resistance drainages, for the most part, resulting in a rocky, steep climb that was typically wet, often flowing. The trail came to resemble more of a trail when it became part of the Mountains-to-Sea Trail.

Despite the MST upgrades, it remains a steep, rocky, rooty, wet trail. Saturday afternoon, in a steady rain, it was as bad as it gets in warm weather. (Warm? Make that non-freezing; it was a wet 44 degrees.) The closer I got to the summit, the more I realized this would be a dicey descent, especially in the dark.

When I reached the top of Mitchell at 6 p.m. the place was deserted. No cars in the lot, the concession stand bolted shut. The wind was blowing, the rain was picking up. The mountain-top thermometer read 42 degrees. I found a sheltered spot and called expedition leader Chuck Millsaps with the Great Outdoor Provision Co.

I learned that the weather was even worse on the Craggy Mountain end. Van Deren and Bednosky had been pulled off the trail an hour earlier at Walker Knob, about 10 miles from the summit. The plan was to get Van Deren rested, let her feet heal, then resume at 5 a.m. the next morning.

I looked at my watch: It was 6:16. Sunset was in a little over two hours; darkness would come sooner in a cloudy forest. I skedaddled down the mountain and made it to my tent as Sunday faded to black.

Feets Don’t Fail Me Now

I mention my role here mainly because of the accompanying photo. I only spent 31 miles on the trail this weekend, both with Van Deren and trying to track her down. Yet those 31 miles of wet, rocky, rooty Appalachian Mountain trail trashed my trail runners (look closely and you’ll see the seam at my big toe is busted open, on both shoes) and my feet. When I finished those 31 miles and went to take my shoes off, I thought my feet were just wet. They were bloody as well. And those dark toenails aren’t the result of Goth toenail polish; they’re a sign that we’ll be parting ways by week’s end. That’s the damage done by just a fifth of the miles Van Deren has logged.

Van Deren is an elite athlete with the mental and physical wherewithal to cruise into Jockey’s Ridge on May 30 — or earlier. Provided the cantankerous Southern Appalachian Mountain gods let her emerge from their 300-mile reign with her feet in tact.

I talked with expedition leader Millsaps early this morning. Van Deren and trail guide Doug Blackford made it to the Woodlawn Work Center off US 221 yesterday afternoon at 5:30. That was the good news. The bad news: the rain continues and today’s route through the Linville Gorge includes a rock-hop crossing of the Linville River just below the gorge. The rain-swollen river is running high according to the USGS, very high, at 600 cubic feet per second.

“A crossing is unadvisable,” Millsaps said.

Van Deren has made clear from the start that her MST Endurance Run isn’t a race, it’s an expedition.

The Southern App Mountain gods are seeing to that.

——
Joe Miller writes about fitness and adventure in North Carolina, primarily through his Web site, GetGoingNC.com. He’s the author of three books, including “100 Classic Hikes in North Carolina” (2007, Mountaineers) and “Backpacking North Carolina” (2011, UNC Press). He’s currently working on another book, “Adventure Carolinas,” due out in Fall 2013 from UNC Press. And, he’s a trail runner.

 

May 09 | Track Diane Van Deren as she runs the North Carolina Mountain-to-Sea Trail

Tomorrow, The North Face endurance runner Diane Van Deren will hit the trail in an attempt to set the time record for running North Carolina’s Mountains-to-Sea Trail. To set the time record and complete the expedition, supported in part by North Carolina specialty outdoor retailer Great Outdoor Provision Co., Van Deren will need to complete the nearly 1,000 miles of rugged trail in less than 24 days, averaging more than 38 miles per day, taking more than 2.1 million steps throughout. 

Noname

Diane getting her first good look at the North Carolina mountains she'll be climbing over the next month

Diane will be carrying a GPS beacon, so you can track her progress over the next month as she traverses the untamed Blue Ridge mountains, the Piedmont foothills, the swamps and pocosins in North Carolina’s coastal plain, and the beach of the Outer Banks, summiting both Mt. Mitchell, the highest peak on the East Coast, and the highest natural sand dune in the eastern United States.

Along the way, she’ll also pass through many cities and small towns where the public is invited to join her for short runs on her historic record bid. Her goal is to complete the trail on June 2 at Jockey’s Ridge State Park on the Outer Banks to commemorate Great Outdoor Provision Co.’s “Land Trust Day” to bring attention to the State trail.

“The diversity and complexity of the Mountains-to-Sea Trail is what first drew me to this challenge, since the terrain ranges from high peaks to swamps and sand,” said Van Deren.  “I know I’ll run into my fair share of obstacles, but I’m looking forward to exploring a region of the country that is new to me.”

Stay tuned to NeverStopExploring.com/MST-Run or MSTEnduranceRun.com for regular updates and follow her progress of Facebook, Twitter and Instagram through the #GODiane and #MSTRun hashtags for up-to-the minute photos and videos of Diane. 

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